Pitted Dates
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Pitted dates offer the same high nutrient, fiber, and antioxidant profile as whole dates, with the added convenience of having their hard inner seeds removed.
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Pitted dates are whole dates that have had their hard central seeds (pits) removed either manually or by machine.
Nutrition and Uses
- Nutrient Profile: Rich in dietary fiber, potassium, magnesium, iron, and antioxidants. According to nutrition data such as Marks & Spencer Pitted Dates, 100g of pitted dates provides roughly 305 kcal and about 8.9g of fiber.
- Culinary Applications: Commonly used as a natural, unrefined sweetener in energy bars, baked goods, date pastes, and savory dishes. As highlighted in traditional recipes like Date palm, they are often stoned and stuffed with ingredients like almonds, walnuts, marzipan, or cream cheese.
| Weight | 1 lbs |
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