Zahidi Dates
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Zahidi is a cultivar of the palm date that originated in Iraq. It has light brown skin. It is a semi-dry date of medium size that is very sweet.
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Zahidi is a cultivar of the palm date that originated in Iraq. It has light brown skin. It is a semi-dry date of medium size that is very sweet. Zahidi dates ship well and are widely exported. It is the most widely grown date cultivar in Iraq, with about 6 million planted trees as of 2015.
Key Health Benefits
- Digestive Regularity: High dietary fiber content (roughly 6 to 8 grams per 100 grams) helps support bowel function and prevent constipation.
- Natural Energy Boost: Packed with natural carbohydrates and sugars (mostly fructose), they provide a quick and steady energy source ideal for pre-workouts or breakfast.
- Heart and Blood Pressure Support: Rich in potassium (around 600 mg per 100g) and magnesium, which help maintain normal cardiovascular function.
| Weight | 1 lbs |
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